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Part 1: The Truth About Anxiety
Part 2: 2 Important Things to Know about Anxiety Control
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- How Anxiety Turns Into Panic
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Teenage Anxiety and Body Image Issues: Advice For Parents

Not All Thoughts Should Be Taken Seriously

My Review of Weighting Comforts' Weighted Blankets

Anxiety – To Medicate or Not?

Anxiety and Self-Sabotage

Restless at Bedtime? Reading Can Help.

Anxiety Is Not a “Glitch”.

Panic Pointers: Make Some Noise

Plants that Help Ease Anxiety and Promote Rest

Guest Post: Healing My Anxiety Disorder

10 Ways To Stop a Panic Attack While Driving

General Anxiety Statistics

Anxiety and The Wheel of Disaster

Anxiety Tool Spotlight: Television Shows

Carry On, Despite..

Anxiety Recovery – Why Does It Take So Long?

Anxiety and The Tooth Extraction

Practicing Mindfulness When You Live With Anxiety

Can't Sleep? Try These Tips to Help You Fall Asleep

You Hold The Pen

Panic Attack Infographic – Tips To Help You Find Your Calm

Anxiety Tool Spotlight: Essential Oils

My Review of Tree Lyfe Bracelets

12 Great Ways Dogs Can Help Your Anxiety & Depression.

So I Panicked. Sorry, Not Sorry.

How to Help Somebody With Anxiety and Cope at the Same Time

My Review of the Brux Night Guard

Anxiety and Overthinking

Chasing Happiness

Driving Away All That Driving Anxiety

9 Healthy Ways To Give Your Brain A Break

How the Power of Positivity Helps in Maintaining Stress and Anxiety

What is Your Relationship With Anxiety?

Smoke Detector Safety: Will Your Kids Wake Up?

A Tip For Coping With Repetitive Thoughts

Chicken Breast For Anxiety Control?

Product Review: Conscious Ink Temporary Tattoos

The Benefits of Meditation For Anxiety

MONQ's “Feel Nature” – Does It Work?

10 Ways To Make Your Home More Relaxing

Thank U

Guest Post: 5 Foods That Could Improve Mental Health

15 Signs You are an Overthinker

Be Your Own Hero

We Say We Want a Revolution

My Review of Wanderer Bracelets

My Review of “The OCD Coloring Book Journal” by Tammy LaBrake, LCSW-R

The Importance of Self Confidence When Living With Anxiety

Guest Post: Trauma – Depression and Suicide – Reducing The Risk

The Morphing Symptoms of Anxiety

Anxiety & Scary Intrusive Thoughts Part 3: Taking The Spotlight Off Of Intrusive Thoughts

Parenting with Anxiety

A Little Bit Psychic

Post Partum Anxiety and Fear of Death

Fear, Itself

Post-Election Anxiety

Self Reliance: A Necessary Part of Anxiety Recovery

Tonic Tensor Tympani Syndrome – My Story

Guest Post: Anxiety Triggers

Facing Grief

Panic Pointers # 2: Fake It 'Till You Make It

A Tall Building With a Window Seat

Infographic – The State of Mental Health in America

Myers-Briggs Personality Types

Panic Pointers #1. Stay Out Of Your Head

Inspirational Illustrators – Amy Marie Stadelmann

Anxiety Tool Spotlight: Crystals and Gemstones

Anxiety Tool Spotlight: Worry Beads

Rumi: The Guest House

Product Review: MantraBands Bracelets

Now Be Determined

Product Review: Lumo Lift Posture Coach

A Little Dingle Dangle Goes A Long Way

Thank You For Not Being My Hero

Anxiety and The Big Bang Theory

Anxiety and The OCD Cycle – Worry Games On A Different Level

Anxiety Disorders: You, Exaggerated.

Book Review: The Fantastic Flying Books of Mr. Morris Lessmore by William Joyce

Coloring To Calm Anxiety

If A Train Doesn't Stop

The Darkest Nights

Scary Intrusive Thoughts Part 2 – Getting To The Root Of The Problem

Anxiety and Scary Intrusive Thoughts Part 1 – My Story

The One About Anxiety and the Root Canal

Parenting As An Introvert

Anxiety: Its a Bear…..And Its A Gift

The Age of Inspiration

Anxiety – It's Not Easy

Anxiety and Tabloid Thinking

My Review of Zen MONQ

Anxiety and Insomnia – 16 Ways to Help You Fall Asleep

Anxiety – You Control the Show

Anxiety Disorders: We Aren't Crazy, We're Punch-Drunk

Just Calm Down

Anxiety and the OCD Cycle- Part 2

10 Reasons I'm Glad I Have an Anxiety Disorder

Mental Health: We Need More Interest

Book Review: “Hope and Help For Your Nerves”, by Dr. Claire Weekes

Anxiety? I Plead Guilty.

Postpartum Anxiety and Irrational Worry

Anxiety Disorders – You, Your Brain, and the Couples Counselor

Apps For Anxiety Distraction: #2 – Can You Escape?

Apps For Anxiety Distraction: #1 – Colorfly in Secret Garden

A Breathing Exercise For Anxiety – That Works

My Introvert Dancer

The Glamorous Life of an Anxiety Blogger

The Driver's Test

A Difficult Soul

The Appointment Books

Anxiety Related Depersonalization

Anxiety Tool Spotlight – Candle Meditation

Who Gets Anxiety? Everybody.

Anxiety in What-If-Land

Anxiety…Its Okay To Laugh About It

Anxiety: Planting Seeds and Pulling Weeds

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AnnaLisa Scott

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Recent Posts

Teenage Anxiety and Body Image Issues: Advice For Parents September 27, 2018
Not All Thoughts Should Be Taken Seriously July 11, 2018
My Review of Weighting Comforts’ Weighted Blankets July 10, 2018
Anxiety – To Medicate or Not? April 23, 2018
Anxiety and Self-Sabotage April 1, 2018

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I am not a doctor or a psychologist. I am somebody who has an anxiety disorder who is sharing my personal beliefs about anxiety and what worked for me in my recovery. None of the advice I give is meant to replace or be taken as medical advice. It is always best to have your symptoms diagnosed by a medical professional. You should know ALL of your options before you decide on the best way to manage your anxiety. The advice I give in this blog is not intended for those whose anxiety stems from post traumatic stress disorder, Bi-Polar Disorder, those with moderate to severe depression, severe agoraphobia or those whose anxiety has been diagnosed by a professional as having a medical cause. This blog is intended for those adults living with Generalized Anxiety Disorder and Panic Disorder.

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I love sharing and exchanging anxiety related ideas and articles. Please feel free to link to any page or post, and use the Social Share buttons to share images, pages, or posts, as often as you would like. If you have a website or any printed or recorded material that you would like to add any of my pages or posts to, in full form or excerpt form, just send a request to TheWorryGames@yahoo.com.

Please do not print full posts or excerpts of posts without my permission. Please do not paraphrase entire pages and posts without my consent. (I know, but its happened!)

Thank you,
Lisa Scott
TheWorryGames.com

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