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Monday, October 14 , 2019
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Team Up With Anxiety and Take Back Your Life
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Here Is my Anxiety Disorder Story
Introduction To The Worry Games
Video Introduction and About The Worry Games
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MONQ Aromatherapy
Part 1: The Truth About Anxiety
Part 2: 2 Important Things to Know about Anxiety Control
Part 3: Anxiety and the Fear / Adrenaline Cycle
How Anxiety Turns Into Panic
Part 4: Anxiety and Mental Fatigue
Part 5: 10 Reasons Why You Have an Anxiety Disorder
Part 6: 10 Steps To Anxiety Recovery
Step 1: Make the Decision to Change your Life
Step 2: Relax Your Body, Not Just Your Mind
Step 3: Banish “What If?” Thinking From Your Life
How to Control “What If?” Thinking
Step 4: Be Proud Of Your Anxiety
Step 5: Get to Know Anxiety
Step 6: Desensitize Yourself
Anxiety Recovery Step 7: Change the Way You Think
Step 8: Be Aware of Your Posture
Step 9: Be Aware of How You Use Your Body and Your Voice
Anxiety Recovery Step 10: Find Your Passion
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The AffirNation
The AffirNation: N° 1: I Stay Calm at All Times
The AffirNation N° 2: I Am Stronger Because of The Mistakes I Have Made
The AffirNation N° 3: I Trust My Common Sense To Guide Me
The AffirNation N° 4: I Keep My Muscles Loose And Relaxed At All Times
The AffirNation N° 5: I Keep My Inner Dialogue Positive
The AffirNation N° 7 – I Demand To Be Treated With Respect
The AffirNation N° 8: I Am Filled With Confidence
The AffirNation N° 9: I Can Handle Anything Life Throws at Me
The AffirNation N° 10 – I Am Not Afraid
The AffirNation N° 11: My Body Is Healthy
The AffirNation N° 12: I Keep My Voice Relaxed and Even
The AffirNation N° 13: I Don’t Always Have To React
The AffirNation N° 14: My Brain is Amazing
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