I am not a doctor or a psychologist.
I am somebody who has an anxiety disorder who is sharing my personal beliefs about anxiety and what worked for me in my recovery. None of the advice I give is meant to replace or be taken as medical advice. It is always best to have your symptoms diagnosed by a medical professional. You should know ALL of your options before you decide on the best way to manage your anxiety.
The advice I give in this blog is not intended for those whose anxiety stems from post traumatic stress disorder, Bi-Polar Disorder, those with moderate to severe depression, severe agoraphobia or those whose anxiety has been diagnosed by a professional as having a medical cause. This blog is intended for those adults living with Generalized Anxiety Disorder and Panic Disorder.
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I love sharing and exchanging anxiety related ideas and articles. Please feel free to link to any page or post, and use the Social Share buttons to share images, pages, or posts, as often as you would like. If you have a website or any printed or recorded material that you would like to add any of my pages or posts to, in full form or excerpt form, just send a request to TheWorryGames@yahoo.com.
Please do not print full posts or excerpts of posts without my permission. Please do not paraphrase entire pages and posts without my consent. (I know, but its happened!)