I am not a doctor or a psychologist.
I am somebody who has an anxiety disorder who is sharing my personal beliefs about anxiety and what worked for me in my recovery. None of the advice I give is meant to replace or be taken as medical advice. It is always best to have your symptoms diagnosed by a medical professional. You should know ALL of your options before you decide on the best way to manage your anxiety.
The advice I give in this blog is not intended for those whose anxiety stems from post traumatic stress disorder, Bi-Polar Disorder, those with moderate to severe depression, severe agoraphobia or those whose anxiety has been diagnosed by a professional as having a medical cause. This blog is intended for those adults living with Generalized Anxiety Disorder and Panic Disorder.
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Please do not print full posts or excerpts of posts without my permission. Please do not paraphrase entire pages and posts without my consent. (I know, but its happened!)