This is my first post in a new blog series where I highlight apps that I think make for great little anxiety distraction tools. Sometimes you need a little help getting yourself out of a negative thinking spiral. Or maybe you want to pull yourself out of a repetitive thinking…
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Health anxiety can be a bit tricky, to say the least. It is hard to downplay and not worry about a fear that you might be having a stroke or heart attack, or that you might have cancer. If you don’t take those kinds of things seriously then…
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As I mentioned before, deep muscle relaxation is SO important to calm the body and mind. According to Dr. Fritz Hershey, a doctor of psychology in Redondo Beach, CA, “Relaxed low-arousal idling states set our brain and body physiology to their healthiest and HAPPIEST patterns.” Deep breathing exercises, done simultaneously…
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