After my anxiety really blew up when I was in my twenties, my main issues were mostly physical….heart palpitations, adrenaline surges, shaking hands, hyperventilating, etc. One such recurrence happened right around the time my first child was born. Each of my pregnancies brought with it a unique set of mental…
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The thing about anxiety, is that it is not some mysterious affliction that attacks us out of the blue. Your brain has not developed an illness. It has not suddenly become “broken” and incapable of responding normally again. You have not completely lost control of your life forever. The truth…
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My next distraction app pick is called “Can You Escape”, by Kaarel Kirsipuu . If you are puzzle or mystery-minded, I think you will like this one. This is a free app which consists of 8 rooms, and it is your job to find your way out of each…
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