Panic Pointers #4: Happy Memories

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One of the easiest ways to stop yourself from panicking is to get your mind onto something else. This is usually easier said than done, because it requires you to find something more interesting to you than the fact that you are terrified and feeling like your world is about…

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Focusing On Mental Health During The Pandemic

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Now, more than ever, it is important to take care of your mental health. Changes in routine, fears of illness, financial concerns, isolation from friend and loved ones, and too much free time is causing our nations anxiety and depression epidemic to explode.  Prescription medication use is up 30%.  Anxiety-related…

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My Review of Namaste Weighted Blankets

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    Weighted blankets have been the topic of a lot of news stories lately because they have emerged as a great tool to soothe people who live with sensory disorders, and calm people who live with anxiety and insomnia issues. If you aren’t familiar with them,  weighted blankets are…

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