Anxiety in the Time of Coronavirus

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Somebody recently put up on a post on Instagram talking about how he noticed that, as a person living with anxiety, he was surprised at how well he was handling this Covid-19 pandemic. He said something like “I am so used to worrying about horrible things,  that this pales in…

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10 Ways Exercise Helps Anxiety

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    The physical benefits of exercise and working out are well documented. It will come as no surprise to anybody that physical activity and weight resistance exercises can help you lose weight,  tone your muscles,  lower blood pressure,  decrease your risk of diabetes,  osteoporosis,  and possibly even cancer.   But…

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Permission to Panic

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        There is a pretty strong belief among those of us that live with anxiety disorders that it is not okay to panic, and that when a panic attack kicks in, we must stop ourselves from panicking, because panicking is very BAD. I want to put that…

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