The Worry Games

8 Reasons You Have Morning Dread

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  You wake up in the morning, open your eyes and have some pleasant, foggy-headed thoughts about the dreams you had the night before, and a few moments later, just as those thoughts disappear from your mind and memory, it hits you:   Morning dread.   In a split second,…

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Why You Should Stop Focusing on Your Feelings

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It is important not to pay too much attention to your “feelings”,  when it comes to anxiety.  This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, …

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Panic Pointers #4: Happy Memories

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One of the easiest ways to stop yourself from panicking is to get your mind onto something else. This is usually easier said than done, because it requires you to find something more interesting to you than the fact that you are terrified and feeling like your world is about…

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