Why You Should Stop Focusing on Your Feelings

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It is important not to pay too much attention to your “feelings”,  when it comes to anxiety.  This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, …

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Panic Pointers #4: Happy Memories

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One of the easiest ways to stop yourself from panicking is to get your mind onto something else. This is usually easier said than done, because it requires you to find something more interesting to you than the fact that you are terrified and feeling like your world is about…

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Focusing On Mental Health During The Pandemic

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Now, more than ever, it is important to take care of your mental health. Changes in routine, fears of illness, financial concerns, isolation from friend and loved ones, and too much free time is causing our nations anxiety and depression epidemic to explode.  Prescription medication use is up 30%.  Anxiety-related…

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