Throughout this blog I refer to the fear/adrenaline response. It is the “pseudo-wizard behind the curtain” of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of…
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I know I waffle back and forth on this one, but if I HAD to pick one personality trait those of us with anxiety have that contributes more to our symptoms than anything else, I would say it is our tendency to overthink. Those of us with anxiety disorders are…
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Nutrition can play a big role in both the development of anxiety symptoms as well as their management. I think the importance of nutrition is greatly underestimated by a lot of people who live with anxiety disorders, so today I want to share with you my favorite nutritional anxiety tool:…
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