Before my anxiety disorder erupted, I had no idea that I was what could be referred to as an “overthinker”. I thought people all thought the same way. While we obviously had different personalities, I believed that we all basically had the same “thinking mode”. However, once I started…
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I love that I live in a day and age where anxiety/OCD treatment and recovery isn’t so black and white. Professionals are thinking outside of the box to find new ways to help people who may be reluctant to seek in-office treatment or who may not have the resources or…
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Keep in mind that this post pertains to self-reliance in general life situations, not mental health crisis or situations where true professional help is warranted or desired. There is nothing weak about looking for support when your health and well-being are at stake. You will never…
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