Panic Pointers #1. Stay Out Of Your Head

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    This is my first in a series of posts on how to respond to panic attacks and get them under control. There are a great many tips out there and I would say that the best ones are the ones that work for you.    I have had…

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Panic Attacked? Here is Something To Think About.

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If you get panic attacks,  there is something important for you to understand. There is really no such thing as a panic “attack”.   The panic you experience during a panic attack is no different from any of the other “real”  panic you have experienced in your life. I feel it…

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