Team Up With Anxiety and Take Back Your Life

Panic Pointers: Make Some Noise

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Throughout this blog I refer to the fear/adrenaline response. It is the “pseudo-wizard behind the curtain”  of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of…

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Panic Pointers # 2: Fake It ‘Till You Make It

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Most of us with anxiety disorders have pretty big imaginations. That is one of the reasons we have anxiety disorders in the first place.  Our minds can create all kinds of dramatic scenarios for us to dwell on, obsess over and panic about – and I don’t think I need…

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Panic Pointers #1. Stay Out Of Your Head

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    This is my first in a series of posts on how to respond to panic attacks and get them under control. There are a great many tips out there and I would say that the best ones are the ones that work for you.    I have had…

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