Team Up With Anxiety and Take Back Your Life

9 Healthy Ways To Give Your Brain A Break

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This post may contain affiliate links, including Amazon.com. Your cost will never be higher, and such links enable free content & support the operation of this blog.  Thank you.  Over-thinking and constant worry both play a role in the development of an anxiety disorder and contribute greatly to symptoms. This…

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10 Ways To Make Your Home More Relaxing

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One of my favorite things about emotional health is that there are so many different ways to influence and enrich it. There are things we can do, things we can say, and things we can surround ourselves with that can all have a positive impact on our mental health, and…

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15 Signs You are an Overthinker

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Before my anxiety disorder erupted,  I had no idea that I was what could be referred to as an “overthinker”. I thought people all thought the same way.   While we obviously had different personalities,  I believed that we all basically had the same “thinking mode”. However,  once I started…

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