The Worry Games

A Difficult Soul

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  Having the soul that I have has been my greatest gift and my greatest challenge. I am sure that many of you with anxiety disorders can relate because we all share so many of the same characteristics.   Being emotional and sensitive,  and analytical and intelligent…these are all wonderful…

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The Appointment Books

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At least once a year or so I buy a new appointment book. I wake up one day and decide I have had enough of living my unorganized,  crazy life and I am going to pull it together.   I decide I am going to be like those women who…

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Jigsaw Puzzle Therapy is Great for Anxiety

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  I’ve been feeling a little keyed up lately due to a death in my husband’s family,  so I’ve started another jigsaw puzzle. Jigsaw puzzles  are so relaxing,  and they never fail to calm my nerves and put my mind in a better place. They force me to concentrate all…

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