The Worry Games

Guest Post: Anxiety Triggers

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Thanks to Natasha from NewLifeOutlook.com for being my latest guest blogger.   New Life Outlook is a fantastic community based mental health website that offers lots of information and support on a wide variety of topics to those who need it.   Be sure to check it out if you…

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A Tall Building With a Window Seat

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I love being an introvert. I feel very lucky that I get to live life from the perspective that I have…noticing and feeling things that a lot of people wouldn’t. However, being an introvert can definitely “complicate” one’s life a bit. A few months ago, after ten years of living…

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Infographic – The State of Mental Health in America

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Many thanks to the Bradley University Online Masters of Arts in Counseling Program for inviting me to share this great infographic they created,  which is full of stats about mental health in the United States. It is clear that mental health issues are a huge part of life in this…

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