You turn out the lights. You lay back on your pillow. You close your eyes. And then it starts. Your brain kicks into high gear, and your anxiety comes out to play. Insomnia and anxiety are frequently reported together. According to the Anxiety and Depression Association of America, 54% of…
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If you have spent much time here at The Worry Games, you know that I probably should have named this blog “The Wordy Games” because its hard for me to make a point in less than 2500 words. I know that people aren’t always in the mood to read a novel…
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Essential oils are concentrated liquids that come from plants. The term “aromatherapy”, which was first used by a French chemist named Gattelfosse in the late 1920’s, refers to the use of essential oils in a therapeutic way. Some sources say that over 3000 specific essential oils have been identified…
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