One of the questions I get asked most frequently by my readers is whether or not I take any medication for my anxiety. The answer is no. There are a few reasons for this. The first reason is that I have always been afraid to try anxiety meds due…
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There is a certain scenario that most of us of living with Generalized Anxiety Disorder can relate to all too well: ME: I just realized I am having a really good day today! I haven’t felt this good in a long time! ANXIETY: Oh really? Well, you…
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For the average person with anxiety, I think its pretty fair to assume that nighttime restlessness is high on the list of their most frustrating anxiety symptoms. Truth be told, sometimes there is simply nothing that can be done about it – our brains are just too keyed up…
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