Oh what a day…. Even though my anxiety is under control now, that is not to say that it doesn’t still impact my life. I still have fears. I will always have fears. I am really just a great big coward who spends my life with the optimistic…
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One thing I hear people with anxiety mention quite a bit, is the recurrence of anxiety symptoms after a long period of recovery. People think their anxiety was “cured” only to find out that 6 months, or 2 years later, they are starting to hyper-focus on their breathing again,…
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If you get panic attacks, there is something important for you to understand. There is really no such thing as a panic “attack”. The panic you experience during a panic attack is no different from any of the other “real” panic you have experienced in your life. I feel it…
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