Ever find yourself in search of a simple way to stop racing thoughts, calm your mind, or look for a distraction from worry? Let me share something that works for me: Grab a candle, or more than one if you desire, go into a dark room, light it and…
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Who gets Anxiety? In some way, shape, or form, everybody gets anxiety symptoms from time to time! Anxiety is a healthy, normal response to stress. But most people’s symptoms occur only after obviously stressful times, such as a death in their family or a bad divorce, and they are…
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Anxiety disorders are characterized not only by over-thinking, but by irrationality, fear, over-reaction, and mental exhaustion. When you put all those things together…….well, your life becomes a bit like your own version of “Alice in Wonderland”. I will call it “Anxiety in What-If Land”. What-If-Land makes no sense. …
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