Thanks to Natasha from NewLifeOutlook.com for being my latest guest blogger. New Life Outlook is a fantastic community based mental health website that offers lots of information and support on a wide variety of topics to those who need it. Be sure to check it out if you…
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The subject of grief and death is one that I don’t dive into very often because it’s a bit like my kryptonite. It drains me in a cathartic, yet painful and ultimately exhausting kind of way – so I don’t go seeking out ways to incorporate it into a blog…
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Most of us with anxiety disorders have pretty big imaginations. That is one of the reasons we have anxiety disorders in the first place. Our minds can create all kinds of dramatic scenarios for us to dwell on, obsess over and panic about – and I don’t think I need…
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