You turn out the lights. You lay back on your pillow. You close your eyes. And then it starts. Your brain kicks into high gear, and your anxiety comes out to play. Insomnia and anxiety are frequently reported together. According to the Anxiety and Depression Association of America, 54% of…
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Living with anxiety, it can feel hard to know who you are anymore. The best thing to do at this point is to focus on who you WANT to be and get busy changing your life. I’m not really sure what the process is for deciding which…
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If you have spent much time here at The Worry Games, you know that I probably should have named this blog “The Wordy Games” because its hard for me to make a point in less than 2500 words. I know that people aren’t always in the mood to read a novel…
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