The Worry Games

You Hold The Pen

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  Living with anxiety, it can feel hard to know who you are anymore. The best thing to do at this point is to focus on who you WANT to be and get busy changing your life.     I’m not really sure what the process is for deciding which…

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Panic Attack Infographic – Tips To Help You Find Your Calm

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If you have spent much time here at The Worry Games, you know that I probably should have named this blog  “The Wordy  Games” because its hard for me to make a point in less than 2500 words. I know that people aren’t always in the mood to read a novel…

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Anxiety Tool Spotlight: Essential Oils

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  Essential oils are concentrated liquids that come from plants. The term  “aromatherapy”,  which was first used by a French chemist named Gattelfosse in the late 1920’s, refers to the use of essential oils in a therapeutic way. Some sources say that over 3000 specific essential oils have been identified…

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