Living with anxiety, it can feel hard to know who you are anymore. The best thing to do at this point is to focus on who you WANT to be and get busy changing your life. I’m not really sure what the process is for deciding which…
Read More
Panic Attack Infographic – Tips To Help You Find Your Calm
If you have spent much time here at The Worry Games, you know that I probably should have named this blog “The Wordy Games” because its hard for me to make a point in less than 2500 words. I know that people aren’t always in the mood to read a novel…
Read More
Anxiety Tool Spotlight: Essential Oils
Essential oils are concentrated liquids that come from plants. The term “aromatherapy”, which was first used by a French chemist named Gattelfosse in the late 1920’s, refers to the use of essential oils in a therapeutic way. Some sources say that over 3000 specific essential oils have been identified…
Read More

