The Worry Games

Facing Grief

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The subject of grief and death is one that I don’t dive into  very often because it’s a bit like my kryptonite. It drains me in a cathartic,  yet painful and ultimately exhausting kind of way – so I don’t go seeking out ways to incorporate it into a blog…

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Panic Pointers # 2: Fake It ‘Till You Make It

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Most of us with anxiety disorders have pretty big imaginations. That is one of the reasons we have anxiety disorders in the first place.  Our minds can create all kinds of dramatic scenarios for us to dwell on, obsess over and panic about – and I don’t think I need…

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A Tall Building With a Window Seat

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I love being an introvert. I feel very lucky that I get to live life from the perspective that I have…noticing and feeling things that a lot of people wouldn’t. However, being an introvert can definitely “complicate” one’s life a bit. A few months ago, after ten years of living…

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