Anxiety disorders are characterized not only by over-thinking, but by irrationality, fear, over-reaction, and mental exhaustion. When you put all those things together…….well, your life becomes a bit like your own version of “Alice in Wonderland”. I will call it “Anxiety in What-If Land”. What-If-Land makes no sense. …
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Oh what a day…. Even though my anxiety is under control now, that is not to say that it doesn’t still impact my life. I still have fears. I will always have fears. I am really just a great big coward who spends my life with the optimistic…
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One thing I hear people with anxiety mention quite a bit, is the recurrence of anxiety symptoms after a long period of recovery. People think their anxiety was “cured” only to find out that 6 months, or 2 years later, they are starting to hyper-focus on their breathing again,…
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