Note: This post is intended for those living with Generalized Anxiety Disorder and Panic Disorder. PTSD is a severe form of anxiety caused by trauma. If you live with mental or physical symptoms of trauma, I am very sorry for what you have gone through. I…
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If you have spent much time here at The Worry Games, you know that I probably should have named this blog “The Wordy Games” because its hard for me to make a point in less than 2500 words. I know that people aren’t always in the mood to read a novel…
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Meditation has been known for thousands of years to be an easy, natural way to help us relax, clear our minds, and perhaps even connect to the universe. It helps put our brains into an “idling” state such as would be found when we are daydreaming or really absorbed in…
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