Anxiety & Scary Intrusive Thoughts Part 3: Taking The Spotlight Off Of Intrusive Thoughts

Share Button

The thing about intrusive thoughts is that they don’t just “go away”. There is nothing I can say to you that will make them just – “poof” – disappear and never come back.    You will never be able to say “Well, thank goodness those pesky intrusive thoughts are gone.…

Read More

Scary Intrusive Thoughts Part 2 – Getting To The Root Of The Problem

Share Button

Lets talk about thoughts for a minute. When you have an anxiety disorder,  the number one rule of thumb is: Every thought we have is not meant to be taken seriously. This is a hard thing for those of us with anxiety to wrap our heads around.   We think…

Read More
%d bloggers like this: