10 Ways To Make Your Home More Relaxing

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One of my favorite things about emotional health is that there are so many different ways to influence and enrich it. There are things we can do, things we can say, and things we can surround ourselves with that can all have a positive impact on our mental health, and…

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Anxiety Tool Spotlight – Candle Meditation

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Ever find yourself in search of a simple way to stop racing thoughts,  calm your mind, or look for a distraction from worry? Let me share something that works for me: Grab a candle,  or more than one if you desire,   go into a dark room,  light it and…

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