Postpartum Anxiety and Irrational Worry

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After my anxiety really blew up when I was in my twenties, my main issues were mostly physical….heart palpitations, adrenaline surges, shaking hands, hyperventilating, etc. One such recurrence happened right around the time my first child was born. Each of my pregnancies brought with it a unique set of mental…

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Anxiety and Health Phobias

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  Health anxiety can be a bit tricky, to say the least. It is hard to downplay and not worry about a fear that you might be having a stroke or heart attack, or that you might have cancer.    If you don’t take those kinds of things seriously then…

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