Postpartum Anxiety and Irrational Worry

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After my anxiety really blew up when I was in my twenties, my main issues were mostly physical….heart palpitations, adrenaline surges, shaking hands, hyperventilating, etc. One such recurrence happened right around the time my first child was born. Each of my pregnancies brought with it a unique set of mental…

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Anxiety and Health Phobias

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I talk a lot about eliminating negative “What if?” questions from your life,   and for the most part I think its pretty black and white. You ask a “What if?” question,   then you use logic and reasoning…or a “Silly Statement”…..to talk your way through it until the urge…

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