Panic Pointers #3: Make Some Noise

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Throughout this blog I refer to the fear/adrenaline response. It is the “pseudo-wizard behind the curtain”  of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of…

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Panic Attacked? Here is Something To Think About.

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If you get panic attacks,  there is something important for you to understand. There is really no such thing as a panic “attack”.   The panic you experience during a panic attack is no different from any of the other “real”  panic you have experienced in your life. I feel it…

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