Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves. We have very strong survival instincts and when something is happening that feels threatening, we feel a…
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Throughout this blog I refer to the fear/adrenaline response. It is the “pseudo-wizard behind the curtain” of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of…
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If you get panic attacks, there is something important for you to understand. There is really no such thing as a panic “attack”. The panic you experience during a panic attack is no different from any of the other “real” panic you have experienced in your life. I feel it…
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