My Review of “The OCD Coloring Book Journal” by Tammy LaBrake, LCSW-R

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I love that I live in a day and age where anxiety/OCD treatment and recovery isn’t so black and white. Professionals are thinking outside of the box to find new ways to help people who may be reluctant to seek in-office treatment or who may not have the resources or…

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Anxiety and The OCD Cycle – Worry Games On A Different Level

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    In addition to my anxiety disorders: GAD, Social Anxiety, Panic Disorder……I also have OCD. Let me just start off by saying that those of us with “disorders” all have our own way of looking at them. I personally prefer to not look at them as “disorders” at all.…

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Anxiety and the OCD Cycle- Part 2

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Okay, so I talked about compulsions in Part 1 of this topic, but OCD isn’t just about compulsions – its also about obsessions. Obsessions are the repeated,  unrelenting,  unwanted thoughts and ideas that cause us anxious feelings and intense mental discomfort.   And compulsions are the acts we perform in…

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