I love that I live in a day and age where anxiety/OCD treatment and recovery isn’t so black and white. Professionals are thinking outside of the box to find new ways to help people who may be reluctant to seek in-office treatment or who may not have the resources or…
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Those of us with mental health “disorders” all have our own way of looking at them. I personally prefer to not look at them as “disorders” at all. I just see them as “side effects of my personality”. I think all of my OCD/Anxiety-related issues are merely the result…
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Okay, so I talked about compulsions in Part 1 of this topic, but OCD isn’t just about compulsions – its also about obsessions. Obsessions are the repeated, unrelenting, unwanted thoughts and ideas that cause us anxious feelings and intense mental discomfort. And compulsions are the acts we perform in…
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