The Importance of Self Confidence When Living With Anxiety

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    Thanks to all who send in anxiety related questions for me to answer.   You get me thinking and give me post ideas,  and I love the great feedback I receive. I just answered an email a little while ago from such a nice reader who I will…

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Scary Intrusive Thoughts Part 2 – Getting To The Root Of The Problem

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Lets talk about thoughts for a minute. When you have an anxiety disorder,  the number one rule of thumb is: Every thought we have is not meant to be taken seriously. This is a hard thing for those of us with anxiety to wrap our heads around.   We think…

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