The Worry Games

Calming Anxious Reactions

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Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves.   We have very strong survival instincts and when something is happening that feels threatening, we feel a…

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Fear, Itself

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  How many times have you heard the above quote? I know I have probably heard it a hundred times in my life,  but I have never really put a whole lot of thought into it. On the surface it seems to me to be an inspiring,  yet very general…

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