Just Calm Down

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How many times have you heard the words  “Just Calm Down.” ? Are there any words that a person with an anxiety disorder, especially panic disorder,  hates more than these? I’m just giving you some food for thought today readers.   I know I have talked about this before,  and…

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Panic Attacked? Here is Something To Think About.

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If you get panic attacks,  there is something important for you to understand. There is really no such thing as a panic “attack”.   The panic you experience during a panic attack is no different from any of the other “real”  panic you have experienced in your life. I feel it…

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