The Worry Games

A Breathing Exercise For Anxiety – That Works

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As I mentioned before, deep muscle relaxation is SO important to calm the body and mind. According to Dr. Fritz Hershey,  a doctor of psychology in Redondo Beach,  CA,  “Relaxed low-arousal idling states set our brain and body physiology to their healthiest and HAPPIEST patterns.”   Deep breathing exercises,  done simultaneously…

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