Anxiety Disorders – You, Your Brain, and the Marriage Counselor

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The thing about anxiety,  is that it is not some mysterious affliction that attacks us out of the blue. Your brain has not developed an illness.  It has not suddenly become “broken” and incapable of responding normally again.  You have not completely lost control of your life forever. The truth…

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Feeling Scared? It’s Okay….Just Don’t Let Your Brain Find Out

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Don’t forget that one of the reasons you feel anxiety symptoms is because your brain thinks you are in danger all the time. It thinks your life is a war zone because of how you think and react to the stress in your life.  Is this the message you want…

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