How many times have you heard the words “Just Calm Down.” ? Are there any words that a person with an anxiety disorder, especially panic disorder, hates more than these? I’m just giving you some food for thought today readers. I know I have talked about this before, and…
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Anxiety gets a pretty bad rap, and I’d like to change that. I say all the time that I love my anxiety and I am grateful for my anxiety, and I think everybody who has an anxiety disorder should love it just as much as I do. Honestly….it makes…
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Today I want to talk some more about, what I believe, is a great need for us to start valuing our mental health just as much as our physical health – not just as individuals, but as a society. I was inspired to write this post after reading another blog…
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