Lets talk about thoughts for a minute. When you have an anxiety disorder, the number one rule of thumb is: Every thought we have is not meant to be taken seriously. This is a hard thing for those of us with anxiety to wrap our heads around. We think…
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Today I want to talk about what is probably my least favorite of all of the anxiety symptoms out there, and that is intrusive thoughts. I try to find something to love about all of my anxiety issues, truly I do, but I gotta tell you, intrusive thoughts make it…
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My goal with this blog is for people to become friends with their anxiety and see it as a gift in their life, as opposed to an enemy. And I think the best way to become friends with your anxiety is simply to understand it. Don’t hate me…
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