Who gets Anxiety? In some way, shape, or form, everybody gets anxiety symptoms from time to time! Anxiety is a healthy, normal response to stress. But most people’s symptoms occur only after obviously stressful times, such as a death in their family or a bad divorce, and they are…
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One thing I hear people with anxiety mention quite a bit, is the recurrence of anxiety symptoms after a long period of recovery. People think their anxiety was “cured” only to find out that 6 months, or 2 years later, they are starting to hyper-focus on their breathing again,…
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If you are in the middle of a bad anxiety cycle, your brain needs rest. Look at your anxiety disorder as your brain’s way of trying to get you to take that rest. Whatever is going on in your mind and in your life is exhausting to your brain.…
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