Team Up With Anxiety and Take Back Your Life

Anxiety: Planting Seeds and Pulling Weeds

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  One thing I hear people with anxiety mention quite a bit,  is the recurrence of anxiety symptoms after a long period of recovery. People think their anxiety was  “cured”  only to find out that 6 months, or  2 years later,  they are starting to hyper-focus on their breathing again,…

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