Fear, Itself

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  How many times have you heard the above quote? I know I have probably heard it a hundred times in my life,  but I have never really put a whole lot of thought into it. On the surface it seems to me to be an inspiring,  yet very general…

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Anxiety Tool Spotlight: Worry Beads

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My own anxiety “toolbox” is a bit like Mary Poppins bag. I have an anxiety toolbox, it is bottomless and full of all sorts of interesting things like books, breathing exercises, iPad apps, affirmations, etc. I am always looking for new things to add to my toolbox and I want…

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Anxiety Disorders: You, Exaggerated.

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Please not that this post, as with all posts here at TheWorryGames.com, pertains to anxiety that is not caused by trauma, a medical condition or that is co-existing with another diagnosis. Regardless of the cause of your anxiety, if you feel it is beyond your control, please consider professional help.…

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