Start Here to Team Up With Anxiety and Take Back Your Life

Anxiety Tool Spotlight: Worry Beads

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My own anxiety “toolbox” is a bit like Mary Poppins bag. I have an anxiety toolbox, it is bottomless and full of all sorts of interesting things like books, breathing exercises, iPad apps, affirmations, etc. I am always looking for new things to add to my toolbox and I want…

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Coloring To Calm Anxiety

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I know,  I know.  There are a thousand and one blog posts,  articles,  and tweets about how coloring is the latest and greatest way to alleviate stress and distract yourself from your worry. But I can’t NOT  write this post.   I knew ten years ago that “someday” when I…

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My Review of Zen MONQ

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MONQ has agreed to give my readers of this review an additional 10% off SiteWide with this link.   Take an additional 15% off with coupon code FREEDOM15 Thanks for stopping by my review of the MONQ Portable Aromatherapy Diffuser. MONQ ,  (pronounced ‘monk’),  is a line of 7 blends of portable essential oil…

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