Start Here to Team Up With Anxiety and Take Back Your Life

Anxiety Recovery – Why Does It Take So Long?

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Recently I received an email from a reader regarding a topic I get asked a lot about:  the progression of anxiety recovery.   Question: I wanted to ask you how long it took to recovery from your anxiety.   Just when I think I am doing well and making progress,…

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The Morphing Symptoms of Anxiety

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This post may contain affiliate links, including those from Amazon.com.  (See Disclosure)  Your price won’t change but it enables free content & supports the costs associated with maintaining this blog.   My very first anxiety disorder symptom was panic attacks. I was never one to like to start things out…

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Anxiety: Planting Seeds and Pulling Weeds

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One thing I hear people with anxiety mention quite a bit,  is the recurrence of anxiety symptoms after a long period of recovery. People think their anxiety was  “cured”  only to find out that  2 years later,  they are starting to worry about their breathing again,  or worrying about stuff…

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