Recently I received an email from a reader regarding a topic I get asked a lot about: the progression of anxiety recovery. Question: I wanted to ask you how long it took to recovery from your anxiety. Just when I think I am doing well and making progress,…
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This post may contain affiliate links, including those from Amazon.com. (See Disclosure) Your price won’t change but it enables free content & supports the costs associated with maintaining this blog. My very first anxiety disorder symptom was panic attacks. I was never one to like to start things out…
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One thing I hear people with anxiety mention quite a bit, is the recurrence of anxiety symptoms after a long period of recovery. People think their anxiety was “cured” only to find out that 6 months, or 2 years later, they are starting to hyper-focus on their breathing again,…
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