One of the reasons I tell you that you have to get to “know” your anxiety, is because in order to achieve successful recovery, you have to be able to stay one step ahead of your anxiety. Anxiety is truly one of the greatest allies you will have in life,…
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Those of us living with anxiety can be a bit hard on ourselves sometimes so I wanted to share a story with you in the hopes that it will help you feel a little better about your own anxiety game. I consider myself a “veteran” in the anxiety world. …
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Fire safety is a topic that plays a big role in my life because I am a mom of five kids and I live with anxiety and OCD that centers around their safety. One of my biggest phobias is my fear of my house catching on fire in the middle…
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