This is my first in a series of posts on how to respond to panic attacks and get them under control. There are a great many tips out there and I would say that the best ones are the ones that work for you. I have had…
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How many times have you heard the words “Just Calm Down.” ? Are there any words that a person with an anxiety disorder, especially panic disorder, hates more than these? I’m just giving you some food for thought today readers. I know I have talked about this before, and…
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If you get panic attacks, there is something important for you to understand. There is really no such thing as a panic “attack”. The panic you experience during a panic attack is no different from any of the other “real” panic you have experienced in your life. I feel it…
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