Team Up With Anxiety and Take Back Your Life

9 Healthy Ways To Give Your Brain A Break

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This post may contain affiliate links, including Amazon.com. Your cost will never be higher, and such links enable free content & support the operation of this blog.  Thank you.  Over-thinking and constant worry both play a role in the development of an anxiety disorder and contribute greatly to symptoms. This…

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Fear, Itself

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  How many times have you heard the above quote? I know I have probably heard it a hundred times in my life,  but I have never really put a whole lot of thought into it. On the surface it seems to me to be an inspiring,  yet very general…

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Infographic – The State of Mental Health in America

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Many thanks to the Bradley University Online Masters of Arts in Counseling Program for inviting me to share this great infographic they created,  which is full of stats about mental health in the United States. It is clear that mental health issues are a huge part of life in this…

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