Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves. We have very strong survival instincts and when something is happening that feels threatening, we feel a…
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This post may contain affiliate links, including Amazon.com. Your cost will never be higher, and such links enable free content & support the operation of this blog. Thank you. Over-thinking and constant worry both play a role in the development of an anxiety disorder and contribute greatly to symptoms. This…
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How many times have you heard the above quote? I know I have probably heard it a hundred times in my life, but I have never really put a whole lot of thought into it. On the surface it seems to me to be an inspiring, yet very general…
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