Team Up With Anxiety and Take Back Your Life

The Benefits of Meditation For Anxiety

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Meditation has been known for thousands of years to be an easy, natural way to help us relax, clear our minds,  and perhaps even connect to the universe. It helps put our brains into an “idling” state such as would be found when we are daydreaming or really absorbed in…

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My Review of Zen MONQ

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Click here to take 10% off SiteWide at MONQ.com Thanks for stopping by my review of the MONQ Portable Aromatherapy Diffuser. MONQ ,  (pronounced ‘monk’),  is a line of 7 blends of portable essential oil diffusers. Each blend is said to have its own unique aroma inspired mood benefits.    The Zen  blend,…

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Anxiety Tool Spotlight – Candle Meditation

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Ever find yourself in search if a simple way to stop racing thoughts,  calm your mind, or look for a distraction from worry? Let me share something that works for me: Grab a candle,  or more than one if you desire,   go into a dark room,  light it and…

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