Team Up With Anxiety and Take Back Your Life

The Importance of Self Confidence When Living With Anxiety

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  Thanks to all who send in anxiety related questions for me to answer.   You get me thinking and give me post ideas,  and I love the great feedback I receive. I just answered an email a little while ago from such a nice reader who I will refer…

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Anxiety & Scary Intrusive Thoughts Part 3: Taking The Spotlight Off Of Intrusive Thoughts

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The thing about intrusive thoughts is that they don’t just “go away”. There is nothing I can say to you that will make them just – “poof” – disappear and never come back.    You will never be able to say “Well, thank goodness those pesky intrusive thoughts are gone.…

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Scary Intrusive Thoughts Part 2 – Getting To The Root Of The Problem

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Lets talk about thoughts for a minute. When you have an anxiety disorder,  the number one rule of thumb is: Every thought we have is not meant to be taken seriously. This is a hard thing for those of us with anxiety to wrap our heads around.   We think…

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