Thanks to all who send in anxiety related questions for me to answer. You get me thinking and give me post ideas, and I love the great feedback I receive. I just answered an email a little while ago from such a nice reader who I will…
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The thing about intrusive thoughts is that they don’t just “go away”. There is nothing I can say to you that will make them just – “poof” – disappear and never come back. You will never be able to say “Well, thank goodness those pesky intrusive thoughts are gone.…
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Lets talk about thoughts for a minute. When you have an anxiety disorder, the number one rule of thumb is: Every thought we have is not meant to be taken seriously. This is a hard thing for those of us with anxiety to wrap our heads around. We think…
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