The Worry Games

Calming Anxious Reactions

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Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves.   We have very strong survival instincts and when something is happening that feels threatening, we feel a…

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The Importance of Self Confidence When Living With Anxiety

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    Thanks to all who send in anxiety related questions for me to answer.   You get me thinking and give me post ideas,  and I love the great feedback I receive. I just answered an email a little while ago from such a nice reader who I will…

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Fear, Itself

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  How many times have you heard the above quote? I know I have probably heard it a hundred times in my life,  but I have never really put a whole lot of thought into it. On the surface it seems to me to be an inspiring,  yet very general…

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