Start Here to Team Up With Anxiety and Take Back Your Life

The Importance of Self Confidence When Living With Anxiety

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  Thanks to all who send in anxiety related questions for me to answer.   You get me thinking and give me post ideas,  and I love the great feedback I receive. I just answered an email a little while ago from such a nice reader who I will refer…

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Fear, Itself

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  How many times have you heard the above quote? I know I have probably heard it a hundred times in my life,  but I have never really put a whole lot of thought into it. On the surface it seems to me to be an inspiring,  yet very general…

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Self Reliance: A Necessary Part of Anxiety Recovery

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    Keep in mind that this post pertains to self-reliance in general life situations,  not mental health crisis or situations where true professional help is warranted or desired.   There is nothing weak about looking for support when your health and well-being are at stake.     I’m not even…

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